For those who have journeyed into the mountains to ride the bike/walking trails you know what a treat, and challenge, it can be. This, I must say, is one of the best activities I have ever done to improve my physical conditioning and I highly recommend giving it a shot if you have not already.
If you are not familiar with mountain biking, you may be wondering how to get started. If you already have a mountain bike, helmet, and gloves…you’re set. If not, you will want to venture over to your local bike shop and they will be able to fix you up with an appropriate bike and the accessories you will need.
In most areas you will be able to find trails ranging from the super difficult and technical to the super easy and leisurely. If you are not familiar with any local trails or you don’t know how to go about finding trails, again, you may want to visit your local bike shop. Local shop owners typically are avid riders themselves and can point you to trails that will suit your needs. If you don’t get much help from your local bike shop, you can search online for local biking and walking trails. Often times you will find reviews of the trails along with a difficulty rating so you can choose a trail that is appropriate for you.
If you have the opportunity, I recommend giving mountain biking a try. I’m sure you will appreciate the physical challenge. The weather is turning now, so you may not be able to get out until Spring. But, it does give you something to put on your list for Christmas!
Posted on November 20th, 2008 by Chad Anderson, CSCS
Filed under: General Fitness | No Comments »
